Nutrition

Eliminate Processed Foods Part I: Vegetable Oils

Posted by Torianne McRae on

Eliminate Processed Foods Part I: Vegetable Oils
Although industrialized seed oils are commonly promoted as healthy foods, they are the exact opposite. Seed oils can cause a range of various bodily issues that will, more often than not, lead to chronic and degenerative disease. Eliminating these foods is your best option if your goal is to maintain and continue to build optimal human performance.

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Nourishing foods are the bedrock of human performance

Posted by Torianne McRae on

Nourishing foods are the bedrock of human performance
The first dietary principle is absolutely necessary to understanding which foods are optimal for human performance, and which are not. In this article, we will briefly cover where the term ‘calorie’ and ‘diet’ came from, and why these two words should not be our focus if we are looking for optimal human performance.

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Nutrition: Where Do You Start?

Posted by Torianne McRae on

Nutrition: Where Do You Start?
Our information environment is saturated with countless diets, quick fix gimmicks, and dead end solutions. How do you navigate in a world with such information overflow, when all you want is to live a healthy life? In this blog post, we will cover the basics regarding why the world of nutrition is so confusing, and how to simplify it so you can live a vibrant life.

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